I've worked myself up to an HOUR on the elliptical today!! I did it using the "Variety" program the elliptical at the gym has. I did 4.7 miles and burnt 500 calories in that hour!! It felt GREAT!! I wasn't tired or anything after my workout, which is unusual for me.
Is it a coincidence that I had the energy to do that after I had my first Vi Shake?!? I sure hope not!
This morning I woke up super late {loving the chance to do that, by the way!} so I had a brunch shake for my first shake. I made a banana & chocolate shake. For this shake, I used:
- 2 scoops of the shake mix
- 8oz. vanilla soy milk
- 1 tbsp of Nestle cocoa powder {I heard it was a good replacement for the chocolate flavor mix}
- 1 banana
- & some ice!
Mom tried her first Vi Shake today too!! She just used the Silk Light chocolate soy milk and the 2 scoops of mix. I'm not gonna lie...it tasted a lot like a SlimFast {the powder kind, not the already mixed liquid kind}. She liked it though but is excited about adding fruit & things to her next shake(s).
My 1st Vi Shake! |
I am super excited about trying another type tomorrow!! I think I'm going to try vanilla soy milk and strawberries!! Yum!!
OH! And I also measured myself today for the first time. I forgot to weigh myself but I'll do that tomorrow. Don't think I'm sharing those measurements with you all. I'll think about it once I've lost a lot of inches! ;) I am excited about tracking my progress!! I care WAY more about inches rather than pounds, although I would love to {eventually} lose 30 lbs!! Just fit me in all my jeans in time for ♥fall♥ .
Want to try Vi Shakes??? Watch the videos about ViSalus and click "Join the Challenge!" at http://nsykes.bodybyvi.com
& Click Here to all my blog posts about my experience with Vi Shakes!!
***UPDATE!*** Sweet Ashley from Life with Busy Bea informed me that the "offness" of my shake may be due to the Wal-Mart brand soy milk I bought. She said soy milks vary GREATLY in brands. I've never had soy or almond milk so I didn't know. Alex was just being his usual
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